Lentil Moussaka

4.4 54 beoordeling

Voorbereiding. 25min

Totaal 2u. 20min

6 portions

Ingrediënten

red split lentils
7 oz
water
18 oz
Parmesan cheese cut into pieces
4 ½ oz
eggplants
14 oz
olive oil
2 oz
yellow onions halved
7 oz
garlic cloves
3
bell pepper green or red, cut into pieces (approx. 5.5 oz)
1
tomatoes (approx. 15 oz), undrained
1 can
red wine
4 oz
dried oregano
1 tbsp
ground ginger
1 tsp
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
unsalted butter plus extra to grease
1 ½ oz
whole milk
18 oz
all-purpose flour
1 ½ oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 21 g

Calorieën 2064 kJ / 492 kcal

Vetten 28 g

Vezels 7.4 g

Koolhydraten 33 g

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