Apparaten en accessoires
Indian Vegetable Curry
Voorbereiding. 20min
Totaal 50min
4 portions
Ingrediënten
-
coriander seeds½ tsp
-
cumin seeds½ tsp
-
cardamom seeds½ tsp
-
mustard seeds½ tsp
-
yellow onions halved3 ½ oz
-
garlic cloves2
-
fresh ginger thinly sliced½ oz
-
fresh red chili small, deseeded, cut into pieces1
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olive oil1 oz
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ground turmeric1 tsp
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canned coconut milk14 oz
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water3 ½ oz
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1 vegetable stock cubehomemade vegetable stock paste1 heaping tsp
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salt to taste2 - 3 tsp
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waxy potatoes peeled, cut into pieces (¾ in.-1¼ in.)22 oz
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carrots sliced (½ in.)6 oz
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cauliflower cut into florets6 oz
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zucchini sliced (½ in.)6 oz
-
frozen peas3 ½ oz
-
fresh cilantro leaves only2 sprigs
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
1527.7 mg
Eiwitten
9.7 g
Calorieën
1934.6 kJ /
462.4 kcal
Vetten
21.9 g
Vezels
8.7 g
Verzadigd vet
14.9 g
Koolhydraten
49.5 g
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