Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Vegetarian Chili
Voorbereiding. 20min
Totaal 50min
4 portions
Ingrediënten
-
olive oil1 oz
-
yellow onion quartered (approx. ½ medium onion)4 oz
-
red bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
green bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
carrot cut into pieces (approx. 1 medium carrot)2 oz
-
celery cut into pieces (approx. 1 stalk)2 oz
-
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)½ oz
-
vegetable stock paste1 heaping tsp
-
11 ½ oz vegetable stockwater11 ½ oz
-
canned tomato sauce (approx. 1 can)8 oz
-
chili powder to taste1 tsp
-
dried oregano½ tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper¼ tsp
-
ground cumin¼ tsp
-
ground cayenne pepper¼ tsp
-
canned kidney beans rinsed and drained (approx. 1 can)15 oz
-
canned garbanzo beans rinsed and drained (approx. 1 can)15 oz
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canned great northern beans rinsed and drained (approx. 1 can)15 oz
-
zucchini diced (approx. ¼ in.)4 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1073.8 mg
Eiwitten
37.2 g
Calorieën
2775.8 kJ /
663.4 kcal
Vetten
10.4 g
Vezels
34 g
Verzadigd vet
1.4 g
Koolhydraten
108.1 g
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