Pumpkin Chili

Pumpkin Chili

4.5 51 beoordelingen

Voorbereiding. 15min

Totaal 50min

6 portions

Ingrediënten

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (optioneel) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1014 mg

Eiwitten 13 g

Calorieën 1021 kJ / 244 kcal

Vetten 5 g

Vezels 15 g

Verzadigd vet 1 g

Koolhydraten 41 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Bone Appétit 12 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Mushroom and Spinach Strata

2u. 10min

Vegetable Pot Pie with Parmesan Drop Biscuits

1u. 50min

Green Lentil Risotto with Asparagus

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

One-Pot Barley and Vegetables

1u. 10min

Lentil Mushroom Stroganoff

55min

Stuffed Peppers with Herbed Quinoa

50min

Butternut Squash Coconut Curry

40min

Eggplant "Meatballs" with Romesco Sauce

2u. 45min

Eggplant, Spinach & Lentil Curry

25min

Vegetarian Chili

50min

Smoky Black Bean Soup

35min