Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 beoordelingen

Voorbereiding. 15min

Totaal 40min

6 portions

Ingrediënten

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 724.1 mg

Eiwitten 26.7 g

Calorieën 1646.2 kJ / 393.4 kcal

Vetten 13 g

Vezels 7.8 g

Verzadigd vet 2.9 g

Koolhydraten 48.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Noir 14 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1u.

Orange Salmon with Broccoli Couscous

35min

Maple Teriyaki Salmon with Rice and Broccoli

1u. 5min

Yucatan Style Sopa de Lima

40min

Spicy Shrimp and Quinoa Bowl

30min

Spring Greens and Grapefruit Salad

30min

Pork and Mushroom Wraps

30min

Wild Rice Salad with Miso Vinaigrette

1u. 15min

Mediterranean Shrimp and Orzo Soup

1u. 5min

Chicken and Quinoa Salad

50min

Picadillo a la Habanera (Ground Beef)

1u.

Ropa Vieja Cubana (Cuban Shredded Beef)

4u. 20min