Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 27 beoordelingen

Voorbereiding. 15min

Totaal 40min

6 portions

Ingrediënten

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 724.1 mg

Eiwitten 26.7 g

Calorieën 1646.2 kJ / 393.4 kcal

Vetten 13 g

Vezels 7.8 g

Verzadigd vet 2.9 g

Koolhydraten 48.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Noir 14 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min

Keto Cauliflower Stuffing

1h 15min

Sticky Sriracha Shrimp Bowl

1h

Rainbow Bowl

1h 15min

White Bean and Pumpkin Soup

35min

Mushroom and Spinach Strata

2h 10min

Chicken Meatball Soup with Chickpeas

45min

Roasted Vegetables with Walnut Arugula Pesto

45min

Lentil, Cauliflower and Kale Salad

1h 5min

Chicken and Peach Flatbreads

35min

Mushroom Ragu with Zoodles

40min

Sweet Corn Risotto with Grilled Zucchini

30min