Apparaten en accessoires
Sausage and Lentil Stew
Voorbereiding. 20min
Totaal 1u. 15min
8 portions
Ingrediënten
-
yellow onions quartered5 oz
-
carrots sliced (approx. 1 in.)3 ½ oz
-
celery sliced (approx. 1 in.)3 ½ oz
-
garlic cloves2
-
olive oil1 oz
-
spicy Italian sausage casing removed, sliced (approx. 1 in.)8 oz
-
canned diced tomatoes14 ½ oz
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dried green lentils8 oz
-
curly kale stems removed4 - 5 oz
-
water24 oz
-
fresh thyme leaves only3 sprigs
-
fine sea salt to taste½ tsp
-
ground black pepper½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
385.8 mg
Eiwitten
12.7 g
Calorieën
1097.8 kJ /
262.4 kcal
Vetten
13 g
Vezels
5.2 g
Verzadigd vet
3.8 g
Koolhydraten
25.3 g
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