Stuffed Vegetables

2.9 8 beoordelingen

Voorbereiding. 25min

Totaal 1u. 20min

4 portions

Ingrediënten

zucchini (approx. 4.5 oz ea.)
2
eggplants (approx. 14 oz ea.)
2
white onions (approx. 4 oz ea.)
2
water
18 oz
extra virgin olive oil plus extra to grease and drizzle
½ oz
bread crumbs
3 ½ oz
fresh basil leaves
10
large egg
1
whole milk
1 oz
salt
½ tsp
ground black pepper
1 pinch

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 520.7 mg

Eiwitten 10.5 g

Calorieën 1126.9 kJ / 269.4 kcal

Vetten 7.6 g

Vezels 11.5 g

Verzadigd vet 1.6 g

Koolhydraten 43.5 g

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