Apparaten en accessoires
Tuscan White Bean Stew
Voorbereiding. 15min
Totaal 1u.
4 portions
Ingrediënten
-
cabbage cut into pieces8 oz
-
4 oz Swiss chard, or 4 oz collard greens, thinly slicedlacinato kale thinly sliced4 oz
-
zucchini cut into pieces1 ½ oz
-
carrot cut into pieces1 ½ oz
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celery stick cut into pieces1 ½ oz
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yellow onion cut into pieces1 ½ oz
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extra virgin olive oil plus extra to drizzle1 oz
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canned diced tomatoes drained14 oz
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Parmesan cheese rinds (see Tip)1 oz
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vegetable broth32 oz
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14 oz canned cranberry beans, drainedcanned cannellini beans drained14 oz
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fresh basil leaves6
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salt to taste¼ tsp
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fresh ground pepper2 pinches
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sourdough bread4 slices
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garlic clove1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1164 mg
Eiwitten
28.1 g
Calorieën
2691.6 kJ /
643.3 kcal
Vetten
13.1 g
Vezels
12.3 g
Verzadigd vet
3.1 g
Koolhydraten
106.5 g
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