Apparaten en accessoires
Coconut Dhal
Voorbereiding. 10min
Totaal 25min
4 portions
Ingrediënten
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
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ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
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water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
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4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
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cilantro coarsely chopped, to garnish2 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
20.6 g
Calorieën
1938.3 kJ /
463.3 kcal
Vetten
14.7 g
Koolhydraten
55.5 g
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