West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 63 beoordelingen

Voorbereiding. 20min

Totaal 50min

6 portions

Ingrediënten

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (optioneel) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 819.3 mg

Eiwitten 24.7 g

Calorieën 2126.9 kJ / 508.4 kcal

Vetten 29.3 g

Vezels 10.6 g

Verzadigd vet 8.8 g

Koolhydraten 43.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Soothing Soups 11 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Tuscan White Bean Stew

1u.

Tagliatelle with Pea Pesto and Poached Eggs

45min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20min

Fennel and Sausage with Rigatoni Pasta

40min

Eggplant, Spinach & Lentil Curry

25min

Quick and Spicy Black Beans

20min

Tomato Crusted Salmon with Rice

30min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Almond Crusted Salmon with Asparagus Pappardelle

35min

Wild Rice Salad with Miso Vinaigrette

1u. 15min

Curried Chicken and Apple Salad

30min