Apparaten en accessoires
Creamy Coconut Dhal
Voorbereiding. 10min
Totaal 25min
4 portions
Ingrediënten
-
yellow onions cut in halves240 g
-
fresh green chillies deseeded1 - 2
-
tomatoes cut in quarters150 g
-
red lentils250 g
-
coconut milk400 g
-
ground turmeric1 tsp
-
curry powder1 tsp
-
ground cumin¼ tsp
-
2 tsp white mustard seedsblack mustard seeds2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock powder homemade or store-bought½ tsp
-
120 g fresh spinach leaves, coarsely choppedbaby spinach leaves coarsely chopped120 g
-
fresh coriander leaves coarsely chopped, to garnish2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
20.5 g
Calorieën
1967.8 kJ /
470.3 kcal
Vetten
15.4 g
Koolhydraten
55.5 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Ancho chilli bean bowl
1u.
Vegan Eggplant Massaman Curry
50min
Versatile Smooth Soup
45min
Coconut Dhal
25min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Chhole (chickpea curry) and rice
45min
Bean ratatouille with halloumi
30min
Vegetable Massaman curry
45min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Creamy chicken curry and rice
45min
Butter Chickpea Curry with Cauliflower Rice
25min
"Moussaka" bowl
45min