Apparaten en accessoires
Kale mash
Voorbereiding. 5min
Totaal 30min
4 portions
Ingrediënten
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
529.4 mg
Eiwitten
8.6 g
Calorieën
1263.1 kJ /
301.9 kcal
Vetten
8.7 g
Vezels
6.6 g
Verzadigd vet
5.2 g
Koolhydraten
49.9 g
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