Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7 23 beoordelingen

Voorbereiding. 10min

Totaal 55min

12 portions

Ingrediënten

Spiced cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley chopped, to serve
toasted pine nuts
3 tbsp
cayenne pepper to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 86.9 mg

Eiwitten 3.4 g

Calorieën 333.3 kJ / 79.7 kcal

Vetten 6 g

Vezels 1.5 g

Verzadigd vet 2.1 g

Koolhydraten 4.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Casual entertaining 25 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Stuffed mushrooms with Manchego cheese

40min

Tandoori Cauliflower with red lentil dahl and raita

1u.

Prawn arrabiata with zucchini noodles

40min

Chickpea shawarma salad bowl

40min

Moroccan prawns with preserved lemon couscous

30min

Broad bean bruschetta

30min

Braised cabbage and leek with steamed salmon

45min

Welsh Anglesey eggs

1u.

Ancho chilli and black bean stew

40min

Oatcakes with Moroccan hommus

50min

Colcannon

40min

Ancho chilli bean bowl

1u.