Apparaten en accessoires
Mushroom brown rice risotto (Diabetes)
Voorbereiding. 10min
Totaal 1u. 15min
4 portions
Ingrediënten
-
dried porcini mushrooms20 g
-
boiling water to soak500 g
-
doongara rice brown (see Tips)260 g
-
warm water to soak
-
extra virgin olive oil15 g
-
leek trimmed, white part only, cut into pieces270 g
-
garlic cloves2
-
fresh oyster mushrooms thinly sliced100 g
-
fresh Swiss brown mushrooms thinly sliced200 g
-
water200 g
-
Vegetable stock paste salt free (see Tips)2 tsp
-
fresh thyme leaves only, plus extra to garnish3 sprigs
-
ground black pepper to taste
-
lemon juice to serve1 tsp
-
pecorino cheese grated50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
141 mg
Eiwitten
13.5 g
Calorieën
1517.5 kJ /
362.5 kcal
Vetten
10 g
Vezels
6.5 g
Verzadigd vet
3.3 g
Koolhydraten
49.8 g
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