Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 beoordeling

Voorbereiding. 10min

Totaal 1u. 15min

4 portions

Ingrediënten

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 141 mg

Eiwitten 13.5 g

Calorieën 1517.5 kJ / 362.5 kcal

Vetten 10 g

Vezels 6.5 g

Verzadigd vet 3.3 g

Koolhydraten 49.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Cornbread

Cornbread

Geen beoordelingen

Gluten free lentil wraps

Gluten free lentil wraps

3u. 40min

Vegan bolognese

Vegan bolognese

50min

Vegetable Massaman curry

Vegetable Massaman curry

45min

Sushi Rice

Sushi Rice

1u. 5min

Rice paper rolls (Thermomix® Cutter, using modes)

Rice paper rolls (Thermomix® Cutter, using modes)

1u.

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25min

Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

45min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15min

Spinach and leek frittata

Spinach and leek frittata

40min

Vegan burgers

Vegan burgers

45min