Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 beoordelingen

Voorbereiding. 10min

Totaal 1u. 15min

4 portions

Ingrediënten

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 141 mg

Eiwitten 13.5 g

Calorieën 1517.5 kJ / 362.5 kcal

Vetten 10 g

Vezels 6.5 g

Verzadigd vet 3.3 g

Koolhydraten 49.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4u.

One pot pasta with chorizo (open bowl)

35min

Tagliatelle with pumpkin

45min

High Protein mac 'n cheese with pea and broccoli salad

40min

Muffin pan chorizo frittatas

30min

Beef and cashew nut yellow curry

25min

Dip of all Dips (Thermodudes)

45min

Singapore style noodles (Thermomix® Cutter, using modes)

40min

Spiced red lentil and chicken soup (Diabetes)

30min

Mediterranean-style stuffed capsicum

45min

"Moussaka" bowl

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min