Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.7 10 beoordelingen

Voorbereiding. 20min

Totaal 55min

6 portions

Ingrediënten

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 195.3 mg

Eiwitten 4.5 g

Calorieën 949.3 kJ / 226.9 kcal

Vetten 18.3 g

Vezels 3.7 g

Verzadigd vet 9 g

Koolhydraten 14.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Less waste, more food with Thermomix® 70 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Ancho chilli bean bowl

1u.

Root vegetables with hazelnut pangrattato

40min

Charred leek gulai sayur

1u. 10min

Mushroom brown rice risotto (Diabetes)

1u. 15min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Green bread and mushrooms (Diabetes)

45min

Roasted pumpkin and quinoa risotto

40min

Autumn vegetable gratin

50min

Warm broccoli salad with rocket pesto

30min

Chickpea ratatouille (gut health)

1u.

Bean ratatouille with halloumi

30min

No-roll cheesy broccoli quiche

1u. 25min