Apparaten en accessoires
Cinnamon crumpets with autumn fruit (Diabetes)
Voorbereiding. 15min
Totaal 20min
4 portions
Ingrediënten
-
full cream milk250 g
-
dried instant yeast1 tsp
-
brown sugar40 g
-
buckwheat flour150 g
-
ground cinnamon1 tsp
-
bicarbonate of soda¼ tsp
-
pear cut into cubes (1 x 1 cm)230 g
-
blackberries, fresh or frozen250 g
-
water40 g
-
extra virgin olive oil spray
-
natural yoghurt high protein (see Tips)210 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
129.8 mg
Eiwitten
11.3 g
Calorieën
1392.5 kJ /
332.5 kcal
Vetten
7 g
Vezels
8 g
Verzadigd vet
3.3 g
Koolhydraten
51.3 g
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