Apparaten en accessoires
Orange and cardamom granola clusters (Diabetes)
Voorbereiding. 5min
Totaal 1u. 15min
4 portions
Ingrediënten
-
navel oranges2
-
ground cardamom1 tsp
-
shelled unsalted pistachio nuts35 g
-
pepitas30 g
-
almonds40 g
-
rolled oats150 g
-
banana cut into pieces260 g
-
natural yoghurt high protein (see Tips)280 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
35.8 mg
Eiwitten
15.5 g
Calorieën
1860 kJ /
445 kcal
Vetten
20 g
Vezels
9.8 g
Verzadigd vet
4.3 g
Koolhydraten
45.8 g
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