Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

4.3 12 beoordelingen
Voorbereiding. 40min
Totaal 9u. 40min
20 portions

Ingrediënten

  • dried chickpeas
    200 g
  • bicarbonate of soda
    1 tsp
  • water to soak
Spiced roast cauliflower
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • fennel seeds
    ½ tsp
  • paprika
    ¾ tsp
  • chilli powder to taste
    ½ tsp
  • ground black pepper to taste
  • cauliflower cut into florets
    750 g
  • extra virgin olive oil to taste
    1 tbsp
Zhoug
  • caraway seeds
    1 tsp
  • cardamom pod seeds only
    2 tsp
  • black peppercorns
    1 tsp
  • garlic cloves
    3
  • fresh green chillies deseeded
    6
  • fresh coriander leaves and stems only, stems chopped into thirds
    40 g
  • fresh flat-leaf parsley leaves only
    10 g
  • freshly squeezed lemon juice
    30 g
  • extra virgin olive oil
    40 g
Hummus and shredded lamb
  • boiling water
    1200 g
  • boneless lamb shoulder cut into 3 cm pieces
    500 g
  • freshly squeezed lemon juice
    140 g
  • white wine
    1 tbsp
  • onion powder
    1 tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • sumac
    1 tsp
  • tahini
    100 g
  • garlic clove to taste
    1
  • ice cubes
    80 g
Whipped feta
  • feta cheese
    75 g
  • ricotta
    100 g
  • extra virgin olive oil
    2 tsp
Assembly
  • ground cumin
    ½ tsp
  • sweet paprika
    ½ tsp
  • extra virgin olive oil to drizzle
    2 tbsp
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • toasted pine nuts
    40 g
  • pomegranate arils to garnish
    30 g
  • flatbread wholemeal, toasted, to serve (see Tips)

Moeilijkheidsgraad

gemakkelijk


Voeding per 1 portion

Natrium 434 mg
Eiwitten 16.1 g
Calorieën 1508 kJ / 361 kcal
Vetten 12.3 g
Vezels 7.9 g
Verzadigd vet 4.4 g
Koolhydraten 31.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie


Misschien vind je het ook leuk...