Apparaten en accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Voorbereiding. 20min
Totaal 3u.
4 portions
Ingrediënten
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1628.6 mg
Eiwitten
46.3 g
Calorieën
2663 kJ /
636.5 kcal
Vetten
29 g
Vezels
12.9 g
Verzadigd vet
4 g
Koolhydraten
51.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Flexitarian Fusion
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Pasta alla Nerano
40min
Green Mole Chicken
1u.
Spitzbuben (Metric)
1u.
Thai Salmon Parcels with Jasmine Rice
45min
Miso Cod with Broccoli Rice
25min
Wakame Salad with Mushroom and Sesame
45min
Persian Dill and Lima Bean Rice with Pomegranate
40min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1u. 20min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Moroccan Bean Soup
45min
Barley and Vegetable Egg Cocotte
1u. 30min