Apparaten en accessoires
Greek-style Baked Cod with Bulgur Wheat
Voorbereiding. 20min
Totaal 1u. 30min
4 portions
Ingrediënten
-
4 halibut fillet, skinless, boneless, (200 g each)cod fillets, skinless (200 g each)4
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
lemon freshly squeezed juice only1
-
fresh parsley leaves50 g
-
onions sliced (1 cm)300 g
-
olive oil plus extra for greasing40 g
-
garlic cloves2
-
tinned chopped tomatoes400 g
-
sweet paprika1 tsp
-
tomato purée1 Tbsp
-
ground cinnamon2 pinches
-
white wine50 g
-
pitted black olives halved50 g
-
bulgur wheat (approx. 20 minutes cooking time)200 g
-
water400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1399 mg
Eiwitten
45 g
Calorieën
2141 kJ /
512 kcal
Vetten
14 g
Vezels
11 g
Verzadigd vet
1.9 g
Koolhydraten
54 g
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VK en Ierland
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