Apparaten en accessoires
Greek-style Baked Cod with Bulgur Wheat
Voorbereiding. 20min
Totaal 1u. 30min
4 portions
Ingrediënten
-
4 halibut fillet, skinless, boneless, (200 g each)cod fillets, skinless (200 g each)4
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
lemon freshly squeezed juice only1
-
fresh parsley leaves50 g
-
onions sliced (1 cm)300 g
-
olive oil plus extra for greasing40 g
-
garlic cloves2
-
tinned chopped tomatoes400 g
-
sweet paprika1 tsp
-
tomato purée1 Tbsp
-
ground cinnamon2 pinches
-
white wine50 g
-
pitted black olives halved50 g
-
bulgur wheat (approx. 20 minutes cooking time)200 g
-
water400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1399 mg
Eiwitten
45 g
Calorieën
2141 kJ /
512 kcal
Vetten
14 g
Vezels
11 g
Verzadigd vet
1.9 g
Koolhydraten
54 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Catch of the Day
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Tagliatelle with Pea Pesto and Poached Eggs
30min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1u. 25min
Black-eyed Bean Stew with Vegetables
2u. 10min
Salmon and Asparagus Rice Salad
40min
Pasta with Squash and Chickpeas
30min
Butternut Squash, Courgette and Chorizo Soup
30min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1u.
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1u. 30min
Bulgur Salad with Rocket, Peach and Avocado
35min
Bean Casserole with Fresh Tuna
40min
Prawn and Vegetable Rice
1u. 10min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min