Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 23 beoordelingen

Voorbereiding. 10min

Totaal 30min

6 portions

Ingrediënten

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 22.8 g

Calorieën 1055 kJ / 252 kcal

Vetten 7 g

Koolhydraten 24.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Under 400 Calories 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Superfood Salmon Salad

1u. 5min

Pasta with Pork and Beans

45min

Steamed Sea Bass with Watercress Orange Couscous

35min

Fish with Mixed Pepper Couscous

40min

Tomato and Haddock Rice

50min

Spanish Green Lentil And Chorizo Soup

12u. 45min

Balsamic Salmon and Courgette Noodles

25min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Asparagus and Pea Pasta

20min

Haddock and Potato Traybake with Steamed Vegetables

45min

Creamed Cod

45min

Sautéed Pork with Cider

55min