Apparaten en accessoires
Rice with Cod, Kidney Beans and Spinach
Voorbereiding. 10min
Totaal 30min
6 portions
Ingrediënten
-
onions quartered150 g
-
red peppers cut in pieces50 g
-
tinned chopped tomatoes100 g
-
olive oil30 g
-
garlic clove1
-
fish stock cubes (for 0.5 l each) crumbled2
-
fine sea salt or to taste¼ tsp
-
ground pepper2 pinches
-
dried bay leaf1
-
long grain rice250 g
-
water900 g
-
fresh spinach leaves300 g
-
cod fillets skinless500 g
-
tinned kidney beans rinsed and drained400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
22.8 g
Calorieën
1055 kJ /
252 kcal
Vetten
7 g
Koolhydraten
24.4 g
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Under 400 Calories
10 recepten
VK en Ierland
VK en Ierland
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