Apparaten en accessoires
Fish with Mixed Pepper Couscous
Voorbereiding. 20min
Totaal 40min
4 portions
Ingrediënten
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
43 g
Calorieën
2054 kJ /
492 kcal
Vetten
10 g
Vezels
13 g
Koolhydraten
57 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
moroccan adventure
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Chicken Provencale
1u.
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Mushroom Ragout with Steamed Leeks and Hasselback Potatoes
1u. 15min
Lemon and Roasted Garlic Speltotto
2u.
Cassoulet with Duck and Extra Veg
1u.
Balsamic Spelt Salad
20min
Moroccan Quorn with Bulgar Wheat
40min
Pearl Barley Risotto with Asparagus
1u. 5min
Tortilla with Spanish Salsa
1u. 10min
Asparagus and Pea Pasta
20min
Jalapeño Chicken Lettuce Wraps
30min
Haddock and Potato Traybake with Steamed Vegetables
45min