Apparaten en accessoires
Fish with Mixed Pepper Couscous
Voorbereiding. 20min
Totaal 40min
4 portions
Ingrediënten
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
43 g
Calorieën
2054 kJ /
492 kcal
Vetten
10 g
Vezels
13 g
Koolhydraten
57 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
moroccan adventure
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Seafood Korma
40 Min
Ratatouille
40 Min
Cod with Pistachio and Couscous
30 Min
Tuna, Courgette and Red Pepper Lasagne
35 Min
Stuffed Vegetables
1 Std. 5 Min
Rice with Cod, Kidney Beans and Spinach
30 Min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 Min
Cod with Citrus Butter
50 Min
Salmon with Spinach, Tomatoes and Lentils
40 Min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1 Std.