Apparaten en accessoires
Seafood Stew with Coconut Milk
Voorbereiding. 15min
Totaal 35min
4 portions
Ingrediënten
-
rice250 g
-
onions halved50 g
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon leaves only2 sprigs
-
olive oil50 g
-
tinned chopped tomatoes200 g
-
green peppers cut in pieces80 g
-
fish stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
-
coconut milk200 g
-
raw prawns, peeled medium500 g
-
fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives finely chopped1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
43.2 g
Calorieën
2479 kJ /
593 kcal
Vetten
22.8 g
Koolhydraten
53.8 g
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Comforting Stews
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VK en Ierland
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