Apparaten en accessoires
Marmitako (Spanish Tuna Stew)
Voorbereiding. 15min
Totaal 30min
2 portions
Ingrediënten
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
18.6 g
Calorieën
1138 kJ /
272 kcal
Vetten
8.8 g
Koolhydraten
29.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Just for Two
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Lentil and Pancetta Stew
1u.
Haddock Crumble with Tomatoes and Peppers
45min
Louisiana Rice and Shrimp
25min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Puy Lentil and Sausage Casserole
45min
Veracruz Fish
30min
Lentil Curry Stew with Chicken
8u. 35min
Christmas Baked Cod (Portugal)
1u. 15min
Tuna, Courgette and Red Pepper Lasagne
35min
Calamares a la Americana
50min
Sea Bass with Raisins and Pine Nuts
45min
Pork with Spinach Lentils
20min