Apparaten en accessoires
Poached Cod with Beurre Blanc and Tenderstem Broccoli
Voorbereiding. 35min
Totaal 1u. 20min
2 portions
Ingrediënten
Tenderstem Broccoli
-
water1300 g
-
salt20 g
-
unsalted butter diced50 g
-
tenderstem broccoli stalks, trimmed to fit in simmering basket10
-
water ice cold
Poached Cod
-
salt100 g
-
water2600 g
-
cod fillet loins, boneless (approx. 200 g each, see tip)2
Beurre Blanc
-
shallots halved35 g
-
white wine70 g
-
unsalted butter cold, diced300 g
-
lemon juice5 g
Serving
-
sunflower oil1 tsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
2170 mg
Eiwitten
43 g
Calorieën
2911 kJ /
702 kcal
Vetten
54 g
Vezels
6.8 g
Verzadigd vet
32 g
Koolhydraten
6.5 g
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Simon Rogan
9 recepten
VK en Ierland
VK en Ierland
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