Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 beoordelingen

Voorbereiding. 15min

Totaal 1u.

4 portions

Ingrediënten

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 259 mg

Eiwitten 9.6 g

Calorieën 1529 kJ / 365.4 kcal

Vetten 17.4 g

Vezels 9.4 g

Verzadigd vet 2.4 g

Koolhydraten 45.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Free From 76 recepten
VK en Ierland

Misschien vind je het ook leuk...

Spinach with Chickpeas (Espinacas con Garbanzos)

30min

Vegan Strawberry Ice Cream

5min

Hibiscus and Raspberry Tart

2u. 35min

Fish and Avocado Loaf

2u.

Persian Dill and Lima Bean Rice with Pomegranate

40min

Courgette and Avocado Beignets with Feta Cream, Coriander Chilli Pesto and Salad

2u. 15min

Millet Salad with Lentils and Pomegranate

2u. 35min

Mushroom and Autumn Vegetable Bruschetta

24u.

Salmorejo

30min

Aubergine and Lentil Salad

40min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45min

Mexican Quinoa Salad

30min