Apparaten en accessoires
Squid Ink Pasta Bolognese (Gut Health)
Voorbereiding. 15min
Totaal 45min
6 portions
Ingrediënten
-
yellow onion cut into quarters7 oz
-
garlic cloves4
-
pancetta cubed2 oz
-
extra virgin olive oil1 oz
-
carrot diced (approx. 1 carrot)3 oz
-
tomato purée (concentrated)14 oz
-
fresh thyme, leaves only plus extra to garnish4 sprigs
-
balsamic vinegar½ oz
-
beef stock paste (see Tip)1 tbsp
-
ground beef16 oz
-
salt to taste½ tsp
-
ground black pepper to taste⅛ tsp
-
squid ink pasta (see Tip)8 oz
-
cherry tomatoes cut into halves9 oz
-
black lentils canned, drained14 oz
-
grated Parmesan cheese (optioneel) to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1522.5 mg
Eiwitten
56.5 g
Calorieën
2729.1 kJ /
649.8 kcal
Vetten
27.4 g
Vezels
17.3 g
Verzadigd vet
9.8 g
Koolhydraten
35.8 g
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