Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.8 8 beoordelingen

Voorbereiding. 15min

Totaal 45min

6 portions

Ingrediënten

yellow onion cut into quarters
7 oz
garlic cloves
4
pancetta cubed
2 oz
extra virgin olive oil
1 oz
carrot diced (approx. 1 carrot)
3 oz
tomato purée (concentrated)
14 oz
fresh thyme, leaves only plus extra to garnish
4 sprigs
balsamic vinegar
½ oz
beef stock paste (see Tip)
1 tbsp
ground beef
16 oz
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
squid ink pasta (see Tip)
8 oz
cherry tomatoes cut into halves
9 oz
black lentils canned, drained
14 oz
grated Parmesan cheese (optioneel) to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1522.5 mg

Eiwitten 56.5 g

Calorieën 2729.1 kJ / 649.8 kcal

Vetten 27.4 g

Vezels 17.3 g

Verzadigd vet 9.8 g

Koolhydraten 35.8 g

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