Vegan Porridge with Fruits and Cinnamon

4.7 3 beoordelingen

Voorbereiding. 10min

Totaal 15min

2 portions

Ingrediënten

hazelnuts
40 g
porridge oats
80 g
oat drink
500 g
ground cinnamon
½ tsp
fine sea salt
1 pinch
goji berries
20 g
apple cored, quartered, sliced in lengths (2 mm)
1
pear cored, quartered, sliced in lengths (2 mm)
1
maple syrup (optioneel) to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 331.2 mg

Eiwitten 12.6 g

Calorieën 2229.7 kJ / 532.9 kcal

Vetten 19 g

Vezels 16.7 g

Verzadigd vet 1.7 g

Koolhydraten 81.5 g

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