Apparaten en accessoires
Couscous Cake with Fruit
Voorbereiding. 15min
Totaal 1u. 50min
12 portions
Ingrediënten
-
couscous200 g
-
water, hot for soaking
-
neutral oil (e.g. vegetable oil), for greasing
-
plain yoghurt thick380 g
-
raw cane sugar, to tastecoconut sugar100 - 150 g
-
orange finely grated zest and 30 g juice1
-
strawberries, quarteredraspberries125 g
-
1 apple, small (approx. 85 g), cored , diced (1 cm)peach (approx. 85 g), stone removed , diced (1 cm)1
-
egg whites from medium eggs4
-
icing sugar (see tip)100 g
-
salt1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
36 mg
Eiwitten
4.4 g
Calorieën
635 kJ /
152 kcal
Vetten
2.1 g
Vezels
1.8 g
Verzadigd vet
0.8 g
Koolhydraten
29 g
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VK en Ierland
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