Apparaten en accessoires
Rice and Parsley Stuffed Peppers
Voorbereiding. 15min
Totaal 55min
4 portions
Ingrediënten
-
spring onions cut in pieces30 g
-
olive oil20 g
-
brown rice250 g
-
red peppers (approx. 250 g each)4
-
salt or to taste1 ½ tsp
-
liquid vegetable stock homemade (see tip)500 g
-
pitted black olives sliced12
-
fresh parsley leaves20 g
-
ground black pepper3 pinches
-
white wine100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
683 mg
Eiwitten
5.8 g
Calorieën
1436 kJ /
343 kcal
Vetten
6.8 g
Vezels
3.3 g
Verzadigd vet
1 g
Koolhydraten
59 g
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71 recepten
VK en Ierland
VK en Ierland
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