Apparaten en accessoires
Baby-friendly Roasted Red Pepper Houmous
Voorbereiding. 20min
Totaal 50min
500 g
Ingrediënten
-
red peppers (approx. 2 peppers), washed, dried, deseeded, quartered250 g
-
olive oil plus 20 g1 tsp
-
tinned chickpeas with liquid from tin (1 x 400 g tin)240 g
-
ground cumin2 tsp
-
tahini60 g
-
lemon juice (approx. 2 lemons)40 g
-
garlic clove1
Moeilijkheidsgraad
gemakkelijk
Voeding per 30 g
Natrium
35.8 mg
Eiwitten
1.8 g
Calorieën
253.9 kJ /
60.7 kcal
Vetten
3.9 g
Vezels
1.6 g
Verzadigd vet
0.5 g
Koolhydraten
5.3 g
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