Baby-friendly Harissa Lentil and Feta Wedges

Baby-friendly Harissa Lentil and Feta Wedges

2.9 16 beoordelingen

Voorbereiding. 10min

Totaal 1u. 15min

12 pieces

Ingrediënten

olive oil for greasing
bread torn in pieces
25 g
red split lentils rinsed thoroughly, drained (see tip)
200 g
water
440 g
onions quartered
100 g
medium egg
1
feta cheese crumbled
100 g
dried parsley
1 tsp
ground cumin
½ tsp
harissa paste
1 Tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 114.7 mg

Eiwitten 9.1 g

Calorieën 706 kJ / 169 kcal

Vetten 7.1 g

Vezels 3.4 g

Verzadigd vet 2 g

Koolhydraten 15 g

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