Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3 7 beoordelingen

Voorbereiding. 15min

Totaal 1u. 20min

6 portions

Ingrediënten

Chickpeas

dried chickpeas
200 g
water for soaking

Pitta Bread

water
270 g
sugar
1 tsp
dried instant yeast
1 tsp
10 g fresh yeast
olive oil plus extra for greasing
1 tsp
strong white bread flour
500 g
fine sea salt
2 tsp

Houmous

garlic cloves
2
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac
3 tsp
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
salt
½ tsp
sumac for sprinkling

Falafel

raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
10 g
ground cumin
2 tsp

Tomato Salad and Falafel

fresh mint leaves
60 g
blanched almonds
30 g
olive oil plus 6 Tbsp
30 g
red wine vinegar
15 g
sugar
1 tsp
salt
2 ½ tsp
breadcrumbs
70 g
tahini
1 Tbsp

Finalisation

cherry tomatoes halved
300 g
pomegranate seeds
70 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2206 mg

Eiwitten 26 g

Calorieën 3979 kJ / 951 kcal

Vetten 46 g

Vezels 14 g

Verzadigd vet 6 g

Koolhydraten 113 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant-based Party 8 recepten
VK en Ierland

Misschien vind je het ook leuk...

Quinoa Salad with Spiced Butternut Squash and Courgettes

50min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Star Burgers

20u. 5min

Kelp Noodles in Marinara Sauce

20min

Dill Stuffed Peppers

5min

Vegetable Ramen

45min

Veggie Wellington

2u.

Palak Paneer

45min

Butter Chickpea Curry with Cauliflower Rice

25min

Vegan Burgers

45min

Vegan Aubergine Massaman Curry

50min

Alles tonen

Alles tonen