Best Basic Houmous

4.1 223 beoordelingen

Voorbereiding. 5min

Totaal 5min

12 portions

Ingrediënten

garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
water
60 g
lemon juice
30 g
extra virgin olive oil plus extra for serving
70 g
toasted sesame seeds
40 g
fine sea salt
½ tsp
paprika (optioneel) for serving

ground cumin, for serving

Voeding per 1 portion

Calorieën 107.2 kcal / 448.4 kJ

Eiwitten 2.6 g

Vetten 8.2 g

Koolhydraten 6.5 g

Vezels 2.2 g

Verzadigd vet 1.2 g

Natrium 190.4 mg

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