Apparaten en accessoires
Vegan Mushroom Bowls
Voorbereiding. 35min
Totaal 1u. 20min
4 portions
Ingrediënten
-
fresh button mushrooms sliced250 g
-
quinoa300 g
-
olive oil60 g
-
rice vinegar30 g
-
soy sauce80 g
-
sesame oil40 g
-
toasted sesame seeds2 tsp
-
onions cut in wedges220 g
-
carrots sliced (1-2 cm)130 g
-
garlic clove1
-
water750 g
-
salt1 tsp
-
red onion½ - 1
-
cucumber150 g
-
cherry tomatoes12
-
frozen edamame beansasparagus100 g
-
tinned sweetcorn160 g
-
fresh baby spinach to taste120 - 150 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1542 mg
Eiwitten
19 g
Calorieën
2662 kJ /
636 kcal
Vetten
32 g
Vezels
11 g
Verzadigd vet
4.5 g
Koolhydraten
75 g
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VK en Ierland
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