Apparaten en accessoires
Stuffed Portobello Mushrooms
Voorbereiding. 15min
Totaal 45min
6 pieces
Ingrediënten
-
fresh portobello mushrooms large, caps only (Ø 8-10 cm)6
-
salt1 ½ tsp
-
ground black pepper1 pinch
-
fresh lemon thyme leaves only4 sprigs
-
grated lemon zest2 tsp
-
olive oil plus 1 tsp80 g
-
carrots diced (1 cm)100 g
-
Granny Smith apples diced (1 cm)100 g
-
garlic clove2
-
lemon juice50 g
-
soy sauce20 g
-
red pepper cut in strips150 g
-
green pepper cut in strips150 g
-
red onions cut in strips150 g
-
courgettes diced (1 cm)350 g
-
cherry tomatoes halved150 g
-
water600 g
-
quinoa well rinsed and drained250 g
-
onions quartered100 g
-
fresh turmeric (approx. 4 cm)1 piece
-
fresh root ginger (approx. 4 cm)1 piece
-
aubergines diced (1 cm)200 g
-
pumpkin seeds for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
804 mg
Eiwitten
12 g
Calorieën
1628 kJ /
389 kcal
Vetten
18 g
Vezels
9.8 g
Verzadigd vet
2.5 g
Koolhydraten
18 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Go Green, Feel Good
71 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Mexican Quinoa Stuffed Aubergine
1u.
Orange Bulgur with Roasted Vegetables
Geen beoordelingen
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos
1u.
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Supreme Plant Poke Bowl
1u. 10min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegetable and Chickpea Tagine
50min
Roasted Cauliflower Steaks with Salsa and Purée
1u.
Aubergine, Courgette and Red Lentil Gratin
1u. 10min