Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.7 29 beoordelingen

Voorbereiding. 15min

Totaal 45min

6 pieces

Ingrediënten

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 804 mg

Eiwitten 12 g

Calorieën 1628 kJ / 389 kcal

Vetten 18 g

Vezels 9.8 g

Verzadigd vet 2.5 g

Koolhydraten 18 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Go Green, Feel Good 71 recepten
VK en Ierland

Misschien vind je het ook leuk...

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette

15 Min

Salmon Rillette, Onion Chutney, Toasted Sourdough

1 Std. 25 Min

Vegan Mushroom Bowls

1 Std. 20 Min

Vegetable Tartlets with Chickpea Flour Crust

1 Std. 5 Min

Edamame and Spinach Dip

5 Min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 Std. 15 Min

Vegan Chickpea and Almond Sandwich Filling

15 Min

Supreme Plant Poke Bowl

1 Std. 10 Min

Blackened Salmon with Bean and Corn Salsa

20 Min

Spinach Dumplings in Tomato Ragout

1 Std.

Millet Salad with Lentils and Pomegranate

2 Std. 35 Min

Broccoli Fritters with Radish Salad and Lemon Quinoa

1 Std.