Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.7 29 beoordelingen

Voorbereiding. 15min

Totaal 45min

6 pieces

Ingrediënten

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 804 mg

Eiwitten 12 g

Calorieën 1628 kJ / 389 kcal

Vetten 18 g

Vezels 9.8 g

Verzadigd vet 2.5 g

Koolhydraten 18 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Go Green, Feel Good 71 recepten
VK en Ierland

Misschien vind je het ook leuk...

Spicy Mince Pork Noodles

45min

Soy Dressing

5min

One-pot Lemon, Basil and Ricotta Chicken Pasta

35min

Roast Pork with Crackling, Vegetables and Cider Sauce

2u. 20min

Plant Candy Bar Bites

1u. 50min

Buckwheat and Cacao Granola

2u. 35min

Lentil and Pumpkin Pot Pies

1u. 25min

Philadelphia, Chorizo and Chive Gnocchi

35min

Lamb Shoulder with Red Wine and Rosemary

14u. 50min

Spaghetti alla Puttanesca

35min

Ravioli Lasagne with Rocket Salad

45min

Lamb Roll with Freekeh Pilaf

1u. 5min