Apparaten en accessoires
Stuffed Portobello Mushrooms
Voorbereiding. 15min
Totaal 45min
6 pieces
Ingrediënten
-
fresh portobello mushrooms large, caps only (Ø 8-10 cm)6
-
salt1 ½ tsp
-
ground black pepper1 pinch
-
fresh lemon thyme leaves only4 sprigs
-
grated lemon zest2 tsp
-
olive oil plus 1 tsp80 g
-
carrots diced (1 cm)100 g
-
Granny Smith apples diced (1 cm)100 g
-
garlic clove2
-
lemon juice50 g
-
soy sauce20 g
-
red pepper cut in strips150 g
-
green pepper cut in strips150 g
-
red onions cut in strips150 g
-
courgettes diced (1 cm)350 g
-
cherry tomatoes halved150 g
-
water600 g
-
quinoa well rinsed and drained250 g
-
onions quartered100 g
-
fresh turmeric (approx. 4 cm)1 piece
-
fresh root ginger (approx. 4 cm)1 piece
-
aubergines diced (1 cm)200 g
-
pumpkin seeds for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
804 mg
Eiwitten
12 g
Calorieën
1628 kJ /
389 kcal
Vetten
18 g
Vezels
9.8 g
Verzadigd vet
2.5 g
Koolhydraten
18 g
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VK en Ierland
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