Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

3.5 12 beoordelingen

Voorbereiding. 10min

Totaal 1u. 5min

6 portions

Ingrediënten

Vegetable Tartlets

dried chickpeas
150 g
red peppers cut in strips (approx. 1.5 cm)
200 g
olive oil
60 g
red onions cut in wedges (3-4 cm)
170 g
water (see tip)
240 - 260 g
fine sea salt
1 tsp
fresh rosemary leaves only
2 sprigs
olive oil for greasing

Mixed Salad

sesame seeds
50 g
fresh root ginger grated
15 g
orange finely grated zest of ½ and 40 g juice
1
honey
40 g
balsamic vinegar
40 g
olive oil
80 g
fine sea salt
1 tsp
lamb's lettuce
100 g
rocket leaves
150 g
red radishes sliced
200 g
Granny Smith apples cut in pieces
300 g
tart apples, cut in pieces

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 986 mg

Eiwitten 13 g

Calorieën 2827 kJ / 676 kcal

Vetten 44 g

Vezels 13 g

Verzadigd vet 6 g

Koolhydraten 63 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Go Green, Feel Good 71 recepten
VK en Ierland

Misschien vind je het ook leuk...

Courgette Soup with Basil and Cashew

20min

Carrot and Sesame Burgers

1h 15min

Jackfruit and Bean Chilli with Spicy Avocado Purée

30min

Lentil, Mushroom and Nut Patties

1h 30min

Curried Squash Galette

1h 20min

Vegan Bean Burgers

1h 20min

Savoury Flapjacks

45min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40min

Sweet Potato and Spinach Curry with Cauliflower Rice

40min

Aubergine, Coconut and Peanut Curry

25min

Pea and Mint Risotto

40min