Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

3.5 12 beoordelingen

Voorbereiding. 10min

Totaal 1u. 5min

6 portions

Ingrediënten

Vegetable Tartlets

dried chickpeas
150 g
red peppers cut in strips (approx. 1.5 cm)
200 g
olive oil
60 g
red onions cut in wedges (3-4 cm)
170 g
water (see tip)
240 - 260 g
fine sea salt
1 tsp
fresh rosemary leaves only
2 sprigs
olive oil for greasing

Mixed Salad

sesame seeds
50 g
fresh root ginger grated
15 g
orange finely grated zest of ½ and 40 g juice
1
honey
40 g
balsamic vinegar
40 g
olive oil
80 g
fine sea salt
1 tsp
lamb's lettuce
100 g
rocket leaves
150 g
red radishes sliced
200 g
Granny Smith apples cut in pieces
300 g
tart apples, cut in pieces

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 986 mg

Eiwitten 13 g

Calorieën 2827 kJ / 676 kcal

Vetten 44 g

Vezels 13 g

Verzadigd vet 6 g

Koolhydraten 63 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Go Green, Feel Good 71 recepten
VK en Ierland

Misschien vind je het ook leuk...

Roasted Cauliflower Steaks with Salsa and Purée

1u.

Vegan Aubergine Rolls

11u. 15min

Vegan Chickpea and Mushroom Stew

30min

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

3u. 20min

Gluten-free Mushroom Christmas Stuffing

1u. 20min

Festive Nut Roast Wreath

2u.

Roasted Parsnip and Chestnut Pâté

2u. 45min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50min

Chickpea, Squash and Kale Stew

45min

Lentil Roast with Sweet Potato and Celeriac Purée

1u.

Black-eyed Bean Stew with Vegetables

2u. 10min

Lentil, Red Pepper and Harissa Soup

45min