Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4 88 beoordelingen

Voorbereiding. 10min

Totaal 20min

4 portions

Ingrediënten

brown rice
20 g
cashew nuts
50 g
olive oil
15 g
onions quartered
100 g
courgettes cut in pieces (5 cm)
800 g
garlic cloves
2
fresh basil stalks and leaves
20 g
liquid vegetable stock
450 g
450 g chicken stock
fresh mint leaves plus extra for garnishing
5 g
fine sea salt
½ tsp
ground black pepper
1 - 2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portions

Eiwitten 7.3 g

Calorieën 780 kJ / 187 kcal

Vetten 11.6 g

Koolhydraten 13.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

SPRINGTIME SOUPS 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1u. 20min

Celeriac and Apple Soup

Celeriac and Apple Soup

55min

Creamy Asparagus, Potato and Leek Soup

Creamy Asparagus, Potato and Leek Soup

30min

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

20min

Carrot and Coriander Soup

Carrot and Coriander Soup

25min

Pea and Mint Soup

Pea and Mint Soup

20min

Carrot and Coriander Soup

Carrot and Coriander Soup

25min

Creamy Courgette Soup

Creamy Courgette Soup

25min

Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

35min

Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

25min

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

25min

Butternut Squash and Coconut Soup

Butternut Squash and Coconut Soup

30min