Apparaten en accessoires
Ancho chilli and black bean stew
Voorbereiding. 10min
Totaal 40min
4 portions
Ingrediënten
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
394.9 mg
Eiwitten
8.7 g
Calorieën
804.3 kJ /
191.5 kcal
Vetten
6 g
Vezels
9.9 g
Verzadigd vet
0.9 g
Koolhydraten
20.2 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
A few ingredients
20 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Smoky Mexican bean soup
35min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Vegetarian chilli
35min
Summer dahl
35min
Sweet potato korma with crispy potato skins
55min
Hearty lentil chilli
50min
Black bean molè (black bean chocolate chilli)
2u. 25min
Lentil curry (dahl)
30min
Vegetable chilli
50min
Tandoori Cauliflower with red lentil dahl and raita
1u.
Chickpea ratatouille (gut health)
1u.
Red lentil cauliflower dahl
35min