Smoky Mexican bean soup

Smoky Mexican bean soup

4.7 264 beoordelingen

Voorbereiding. 15min

Totaal 35min

4 portions

Ingrediënten

Almond sour cream

blanched almonds
60 g
raw cashews
60 g
water
200 g
brown onion
60 g
lemon juice
1 tbsp
apple cider vinegar
1 tbsp
salt
1 - 2 pinches

Mexican bean soup

brown onion cut into pieces
180 g
garlic cloves
2
olive oil
1 tsp
ground cumin
1 tsp
ground coriander
½ tsp
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
20 - 30 g
canned chopped tomatoes
400 g
tomato paste
70 g
Vegetable stock paste (see Tips)
1 tsp
water
250 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
frozen corn kernels
120 g
dried oregano
½ tbsp
salt
½ tsp
ground black pepper
½ tsp
fresh coriander leaves for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1123.5 mg

Eiwitten 13.4 g

Calorieën 1157.8 kJ / 275.5 kcal

Vetten 7.2 g

Vezels 14.2 g

Verzadigd vet 1 g

Koolhydraten 32.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Curried couscous, carrot and chickpea salad

15min

Honey soy tofu with steamed rice

40min

Vegan apple and nut crumble with rum raisins

9u.

Lentil bolognese (Thermomix® Spiralizer, TM5)

35min

Asparagus and saffron risotto

35min

Superfood salmon salad

1u. 5min

Lentil moussaka

3u. 30min

Potato and green pea curry

50min

Tuscan bean soup

30min

Parsnip and bean mash

25min

Warm sweet potato and chickpea salad

45min

Chickpea ratatouille (gut health)

1u.