Apparaten en accessoires
Chickpea and Turkey Meatball Soup
Voorbereiding. 20min
Totaal 45min
4 portions
Ingrediënten
-
Parmesan cheese cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh oregano leaves only2 sprigs
-
turkey mince300 g
-
medium egg1
-
tomato purée40 g
-
breadcrumbs35 g
-
fine sea salt2 tsp
-
ground black pepper1 tsp
-
onions quartered100 g
-
olive oil50 g
-
tinned chickpeas drained, rinsed450 g
-
water800 g
-
2 chicken stock cubes (for 0.5 l each), crumbledchicken stock paste homemade1 Tbsp
-
dried chilli flakes1 tsp
-
kale stems removed, cut in strips (approx. 5 cm)50 g
-
limes (optioneel) cut in wedges, for garnishing2
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1.2 mg
Eiwitten
32.8 g
Calorieën
2155.8 kJ /
515.3 kcal
Vetten
25.8 g
Vezels
9.8 g
Verzadigd vet
6 g
Koolhydraten
40 g
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Keeping It Cosy
8 recepten
VK en Ierland
VK en Ierland
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