Apparaten en accessoires
Chicken Étouffée
Voorbereiding. 10min
Totaal 45min
4 portions
Ingrediënten
Roux
-
vegetable oil30 g
-
plain flour2 Tbsp
-
water300 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
Étouffée
-
unsalted butter diced50 g
-
onion quartered (approx. 100 g)1
-
green pepper quartered (approx. 120 g)1
-
red pepper quartered (approx. 120 g)1
-
celery quartered (approx. 70 g)1 stick
-
red chilli halved, deseeded1
-
Cajun spice mix½ tsp
-
¼ tsp dried basilfresh basil leaves chopped1 tsp
-
fine sea salt½ tsp
-
chicken breasts cut in pieces (2 cm)400 g
-
spring onions sliced (1 cm)4
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
27 g
Calorieën
1408 kJ /
337 kcal
Vetten
20 g
Koolhydraten
13 g
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Deep South and Cajun
9 recepten
VK en Ierland
VK en Ierland
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