Apparaten en accessoires
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
Voorbereiding. 25min
Totaal 1u. 10min
4 portions
Ingrediënten
-
chicken breast fillets, skinless cut in strips (1 cm)500 g
-
lemon thin peelings of skin½
-
olive oil35 g
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
-
sweet paprika1 tsp
-
carrots cut in pieces300 g
-
red pepper cut in pieces150 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
wild rice200 g
-
water1000 g
-
cream100 g
-
wholegrain mustard2 tsp
-
cornflour20 g
-
fresh chives finely chopped15 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
47.7 g
Calorieën
2616 kJ /
625 kcal
Vetten
25.2 g
Koolhydraten
52 g
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VK en Ierland
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