Apparaten en accessoires
Chickpea Stew with Vegetables
Voorbereiding. 20min
Totaal 50min
12 portions
Ingrediënten
-
tinned chickpeas rinsed and drained (drained weight)1350 g
-
vegetarian sausages sliced (5 mm)300 g
-
carrots peeled, cut in pieces (3-4 cm)150 g
-
leeks (only the white part), sliced200 g
-
olive oil50 g
-
garlic cloves4
-
450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock (see tip)450 g
-
waxy potatoes peeled, cut in small pieces400 g
-
dried bay leaf2
-
fine sea salt4 tsp
-
hot paprika6 Tbsp
-
dried chilli flakes4 tsp
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white wine vinegar2 Tbsp
-
ground cumin4 Tbsp
-
450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock450 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
709 mg
Eiwitten
16 g
Calorieën
1497 kJ /
357 kcal
Vetten
17 g
Vezels
8 g
Verzadigd vet
5 g
Koolhydraten
32 g
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VK en Ierland
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