
Apparaten en accessoires
Chickpea Soup with Spinach
Voorbereiding. 15min
Totaal 40min
8 portions
Ingrediënten
-
fresh spinach leaves roughly chopped as necessary300 g
-
dried chickpeas100 g
-
water800 g
-
onions cut in pieces (3 cm)200 g
-
olive oil30 g
-
carrots cut in pieces (3 cm)250 g
-
turnips (optioneel) cut in pieces (3 cm)100 g
-
garlic cloves3
-
salt adjust to taste1 tsp
-
ground black pepper adjust to taste1 pinch
-
salt adjust to taste
-
ground black pepper adjust to taste
Voeding per 1 portion
Calorieën
98 kcal /
408 kJ
Eiwitten
4 g
Vetten
5 g
Koolhydraten
9 g
Vezels
3.9 g
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The Basic Cookbook 2018
174 recepten
VK en Ierland
VK en Ierland
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