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Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels
4.8 10 beoordeling
Voorbereiding. 25min
Totaal 1u. 15min
4 portions
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Ingrediënten

  • extra virgin olive oil
    80 g
  • salt
    ¾ tsp
  • ground black pepper
    ½ tsp
  • turbot fillets (120-200 g each)
    4
    4 white fish fillets, (any type of white fish, 120-200 g each)
  • lemons zest and juice
    1 - 2
  • mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
    200 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon juice
    50 g
  • water
    500 g
  • potatoes peeled, cut in slices (3 mm)
    400 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 30 g
Calorieën 1693 kJ / 404 kcal
Vetten 23 g
Vezels 2.3 g
Koolhydraten 19 g

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