Apparaten en accessoires
Fish and Potatoes with Tomato Sauce
Voorbereiding. 20min
Totaal 50min
6 portions
Ingrediënten
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (optioneel)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
33 g
Calorieën
1269 kJ /
302 kcal
Vetten
7 g
Vezels
3.4 g
Koolhydraten
25 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
The Basic Cookbook 2018
174 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Tagliatelle with Porcini Mushrooms
1u.
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1u.
Caldeirada (Fish Stew)
45min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Prawn Stir-Fry with Rice and Vegetables
45min
Steamed Smoked Haddock with New Potatoes and Spinach
45min
Pasta Salad with Trout and Vegetables
45min
Cod with Citrus Butter
50min
Mixed Seafood with Tomato and Herb Sauce
30min
Steamed Salmon with Courgetti
35min
Spaghetti with Mussels and Tiramisu Dip
30min
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
1u. 15min