Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 beoordelingen

Voorbereiding. 35min

Totaal 1u.

4 portions

Ingrediënten

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 30 g

Calorieën 1504 kJ / 360 kcal

Vetten 21 g

Vezels 3.7 g

Koolhydraten 10 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Great Taste On Every Level 72 recepten
VK en Ierland

Keto 45 recepten
VK en Ierland

Misschien vind je het ook leuk...

Seafood Soup with Gluten-free Bread

Seafood Soup with Gluten-free Bread

3 Std. 30 Min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30 Min

Venison Stew with Root Vegetables and Prunes

Venison Stew with Root Vegetables and Prunes

1 Std. 50 Min

Gaji Namul (Steamed Aubergine Side Dish)

Gaji Namul (Steamed Aubergine Side Dish)

45 Min

Vegan Mushroom Bowls

Vegan Mushroom Bowls

1 Std. 20 Min

Green Tea Smoothie

Green Tea Smoothie

10 Min

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

1 Std. 20 Min

Green Bean Casserole

Green Bean Casserole

1 Std. 30 Min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40 Min

Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

1 Std. 15 Min

Houmous

Houmous

13 Std. 30 Min

Coconut Creamed Kale

Coconut Creamed Kale

20 Min