Apparaten en accessoires
Pike Perch Fillets with Fresh Corn Polenta
Voorbereiding. 45min
Totaal 1u. 5min
4 portions
Ingrediënten
-
400 g trout fillets, skin on, (4 fillets, 1 cm thick)pike-perch fillets, skin on (4 fillets, 1 cm thick)400 g
-
2 anchovy fillets, in oil, drainedfish sauce1 ½ Tbsp
-
20 g extra virgin olive oiltoasted sesame oil2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
orange zest and juice1
-
water500 g
-
600 - 700 g tinned sweetcorn, drainedfresh sweetcorn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
butter40 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
26 g
Calorieën
1461 kJ /
350 kcal
Vetten
12 g
Vezels
7.6 g
Koolhydraten
29 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Great Taste On Every Level
72 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Monkfish and prawn soup
1u.
Salt Cod with Spinach and Chickpeas
45min
Dill Stuffed Peppers
5min
Melon and Cucumber Sour Mocktail
Geen beoordelingen
Octopus and Potato Salad
40min
Prawn, Coriander and Lime Muffins
1u.
Salt Cod Fritters
45min
Aubergine Caviar (Moutabel)
55min
Polenta Squares with Gorgonzola and Porcini - Quadrotti di polenta con Gorgonzola e porcini
50min
Calamares a la Americana
50min
Seafood Stew with Coconut Milk
35min
Marmitako (Spanish Tuna Stew)
30min