Apparaten en accessoires
Pike Perch Fillets with Fresh Corn Polenta
Voorbereiding. 45min
Totaal 1u. 5min
4 portions
Ingrediënten
-
400 g trout fillets, skin on, (4 fillets, 1 cm thick)pike-perch fillets, skin on (4 fillets, 1 cm thick)400 g
-
2 anchovy fillets, in oil, drainedfish sauce1 ½ Tbsp
-
20 g extra virgin olive oiltoasted sesame oil2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
orange zest and juice1
-
water500 g
-
600 - 700 g tinned sweetcorn, drainedfresh sweetcorn kernels (from 5-6 corn cobs)600 - 700 g
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salt2 tsp
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mixed vegetables sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
butter40 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
26 g
Calorieën
1461 kJ /
350 kcal
Vetten
12 g
Vezels
7.6 g
Koolhydraten
29 g
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