Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 52 beoordelingen

Voorbereiding. 15min

Totaal 45min

4 portions

Ingrediënten

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1522.5 mg

Eiwitten 56.5 g

Calorieën 2729.1 kJ / 649.8 kcal

Vetten 27.4 g

Vezels 17.3 g

Verzadigd vet 9.8 g

Koolhydraten 35.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Black limited edition Thermomix® 16 recepten
Australië en Nieuw-Zeeland

Nourish your gut 2 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Prawn noodle curry

Prawn noodle curry

10min

Lamb and fennel ragu

Lamb and fennel ragu

4u. 35min

Whole fish curry

Whole fish curry

45min

Spicy prawn salad (Brett McGregor)

Spicy prawn salad (Brett McGregor)

30min

Ancho chilli and black bean stew

Ancho chilli and black bean stew

40min

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30min

Not quite nasi goreng

Not quite nasi goreng

45min

Creamy coconut chicken curry (TM6)

Creamy coconut chicken curry (TM6)

30min

Kid-friendly butter chicken

Kid-friendly butter chicken

35min

South African curry mince

South African curry mince

45min

Prawn Curry

Prawn Curry

30min